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walked an easy 0.5 mile and rode stationary bike for 20 minutes light effort. burned about 300 calories

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sorry for off-top, but tomorrow will start Presidents's Cup - so, is it interesting you can follow the news in http://community.livejournal.com/golf_vogue/... I would like to find golf-junker more and it seems to me that you are:)
walked an easy 05 mile and rode stationary bike for 20 minutes light effort burned about 300 calories